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STOMACH
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- If
you have a protruding abdomen
- A
narrow belt creates two protruding stomach.
- A-lines
and empire waistline are effective cover-ups.
- Sewn-down
pleats have a controlling girdle effect.
- Straight
skirts tend to cling under the stomach.
- Side
slash pockets divert the eye from the center of the tummy.
- Skirt
with gentle little gathers at the sides of the skirt front slimming effect.
- Good:
Waistless
dress, blouson, empire, chemise, wrap dresses with diagonal closing, overblouse
and tunics, loose sweaters and blouses, pleated trousers, A-line skirts, dark
belts, long and full coat.
-
- Bad:
Clingy
fabrics, bolero and halter tops. Avoid narrow skirts and anything fitted. Avoid
hip belt.
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- To
firm Abdomen
- Lie
on your back on the floor with knees bent, feet flat on the floor. With arms straight
out in front, slowly raise your body to a 45-degree angle and hold for five seconds.
Gradually lower your body to the floor one vertebra at a time, starting with the
small of your back. Keep your back flat and your stomach in as you go down. Do
five times to start, building up to as many as you can. Don't worry it will get
easier as you work.
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