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STOMACH
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- If
you have a protruding abdomen
- A
narrow belt creates two protruding stomach.
- A-lines
and empire waistline are effective cover-ups.
- Sewn-down
pleats have a controlling girdle effect.
- Straight
skirts tend to cling under the stomach.
- Side
slash pockets divert the eye from the center of the tummy.
- Skirt
with gentle little gathers at the sides of the skirt front
slimming effect.
- Good:
Waistless
dress, blouson, empire, chemise, wrap dresses with diagonal
closing, overblouse and tunics, loose sweaters and blouses,
pleated trousers, A-line skirts, dark belts, long and full
coat.
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- Bad:
Clingy
fabrics, bolero and halter tops. Avoid narrow skirts and anything
fitted. Avoid hip belt.
-
- To
firm Abdomen
- Lie
on your back on the floor with knees bent, feet flat on the
floor. With arms straight out in front, slowly raise your
body to a 45-degree angle and hold for five seconds. Gradually
lower your body to the floor one vertebra at a time, starting
with the small of your back. Keep your back flat and your
stomach in as you go down. Do five times to start, building
up to as many as you can. Don't worry it will get easier as
you work.
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