and empire waistline are effective cover-ups.
pleats have a controlling girdle effect.
skirts tend to cling under the stomach.
slashed pockets divert the eye from the center of the tummy.
with gentle little gathers at the sides of the skirt front slimming effect.
dress, blouson, empire, chemise, wrap dresses with diagonal
closing, over blouse and tunics, loose sweaters and blouses,
pleated trousers, A-line skirts, dark belts, long and full
fabrics, bolero and halter tops. Avoid narrow skirts and anything fitted. Avoid
on your back on the floor with knees bent, feet flat on the floor. With arms straight
out in front, slowly raise your body to a 45-degree angle and hold for five seconds.
Gradually lower your body to the floor one vertebra at a time, starting with the
small of your back. Keep your back flat and your stomach in as you go down. Do
five times to start, building up to as many as you can. Don't worry it will get
easier as you work.